BeHealthy4Me, by a Registered DietitianFeel better, one small step a day.
Dietitian-created programs turned into short daily challenges, with meal plans, recipes and support built in. No fad rules, no shakes, no guesswork.
App Store coming soonStart free with Ground Zero. No payment needed.
How it works
Getting started takes about five minutes.
Download the app
Free on Google Play. App Store coming soon.
Take the short quiz
Tell it about your symptoms and goals, and it recommends the program that fits you.
Start Ground Zero
A free 3-day setup: clear out your pantry, build simple morning habits, and get ready for lasting change.
Programs for the goal that matters to you
Each one is a step-by-step plan written by a dietitian, with daily challenges, meal plans and recipes.
Ground Zero
Free 3-day setup for everyone
The Balanced Belly
Gut health and digestion
The Glucose Rhythm
Blood sugar balance
Hormonal Harmony
Hormone health
Heart & Hype
Heart health
Cooling the Core
Calming inflammation
Resetting the Scale
Healthy weight
The Balanced Life
Long-term maintenance
Everything in one app
The plan, the food and the motivation, in a few minutes a day.
Daily lessons that fit in a few minutes
Short lessons, quizzes and games that explain how nutrition really works, so you know why each step matters.
Weekly meal plans and a grocery list
Dietitian-approved recipes, planned for the week, with a printable grocery list.
A growing library of recipes
Search and filter healthy recipes by meal and need.
A wellness library
Movement, breathing, hydration and stress relief, for the days food isn’t the whole story.
Goals you set and track
Personal goals that keep the plan about you.
Streaks, gems and a weekly leaderboard
Small daily wins that make it easier to keep going.
“You shouldn’t have to follow a diet blindly. I wanted to give you a realistic plan to follow, and teach you the ‘why’ behind it as you go, so eating well just becomes second nature.”
Jennifer Alvey-Dzierzynski, MS, RD, LDN
Registered Dietitian and certified Intuitive Eating counselor
- Evidence-based
- Real food
- No extreme rules
Not ready for an app yet?
Start with the free Elimination Diet Starter Kit: a week-by-week timeline, food swaps, meal ideas, a grocery list and symptom trackers.
Help and policies
BeHealthy4Me provides general nutrition and wellness education. It is not medical advice and does not replace care from your doctor. Talk with your healthcare provider before changing your diet, especially if you have a medical condition, are pregnant or take medication.